Veg Coleslaw Sandwich

Veg Coleslaw Sandwich

Food Wiki
A coleslaw sandwich that's creamy, crunchy, swift, and straightforward, with a filling comprised of mixed vegetables, spices, and eggless mayo—plus, it's mostly raw.
Prep Time 15 minutes
Total Time 15 minutes
Course Breakfast, Snack
Cuisine American, world cuisine
Servings 3
Calories 416 kcal

Ingredients
  

  • ¼ cup finely chopped cabbage
  • ¼ cup tightly packed finely chopped carrots
  • ¼ cup boiled or steamed corn kernels – optional
  • 2 tablespoons finely chopped capsicum – can use green or red or yellow capsicum (bell pepper)
  • 2 tablespoons finely chopped spring onions or onions
  • ¼ cup Veg Mayonnaise eggless or vegan, or as required
  • ¼ to ½ teaspoon black pepper powder
  • 1 teaspoon sugar or add as required
  • ½ teaspoon lemon juice or add as required
  • 1 pinch salt or add as required
  • some dried herbs like oregano, thyme, basil or mixed herbs, add as required – optional
  • red chili flakes or finely chopped green chilies, add as required – optional
  • butter as required – optional
  • 8 to 10 slices bread – whole wheat or multi grain or brown or white bread

Instructions
 

  • First rinse and finely chop the veggies in a food chopper or a food processor or with a knife. If you want you can blanch the cabbage before chopping it. If blanching then remember to drain all the water very well.
  • In a bowl add the chopped veggies and steamed corn kernels. You can skip corn if you want.
  • Then add mayonnaise, black pepper powder, a pinch of salt and sugar. 
  • Add sugar and black pepper powder as required. 
  • Then add lemon juice for a tang. If you want, you can also add some red chili flakes or some dried herbs like oregano, thyme, basil.
  • Mix everything very well. Check the taste and add some more salt, sugar or black pepper if required.
  • Take the bread slices and spread some butter on them. This is an optional step.
  • Now spread veg mayonnaise stuffing on the bread slices.
  • Place on top the remaining buttered slices and slice the sandwiches. 
  • Serve coleslaw sandwiches plain or accompanied with some french fries or potato wedges or dips like mayo dip, cheese dip or tomato ketchup.

Nutrition

Calories: 416kcalCarbohydrates: 44gProtein: 9gFat: 22gSaturated Fat: 7gCholesterol: 20mgSodium: 586mgPotassium: 198mgFiber: 4gSugar: 7gVitamin A: 2161IUVitamin C: 10mgCalcium: 107mgIron: 3mg
Keyword Veg Coleslaw Sandwich
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Article Categories:
World Cuisine

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