Veg Coleslaw Sandwich
A coleslaw sandwich that's creamy, crunchy, swift, and straightforward, with a filling comprised of mixed vegetables, spices, and eggless mayo—plus, it's mostly raw.
Ingredients
- ¼ cup finely chopped cabbage
- ¼ cup tightly packed finely chopped carrots
- ¼ cup boiled or steamed corn kernels – optional
- 2 tablespoons finely chopped capsicum – can use green or red or yellow capsicum (bell pepper)
- 2 tablespoons finely chopped spring onions or onions
- ¼ cup Veg Mayonnaise eggless or vegan, or as required
- ¼ to ½ teaspoon black pepper powder
- 1 teaspoon sugar or add as required
- ½ teaspoon lemon juice or add as required
- 1 pinch salt or add as required
- some dried herbs like oregano, thyme, basil or mixed herbs, add as required – optional
- red chili flakes or finely chopped green chilies, add as required – optional
- butter as required – optional
- 8 to 10 slices bread – whole wheat or multi grain or brown or white bread
Instructions
- First rinse and finely chop the veggies in a food chopper or a food processor or with a knife. If you want you can blanch the cabbage before chopping it. If blanching then remember to drain all the water very well.
- In a bowl add the chopped veggies and steamed corn kernels. You can skip corn if you want.
- Then add mayonnaise, black pepper powder, a pinch of salt and sugar.
- Add sugar and black pepper powder as required.
- Then add lemon juice for a tang. If you want, you can also add some red chili flakes or some dried herbs like oregano, thyme, basil.
- Mix everything very well. Check the taste and add some more salt, sugar or black pepper if required.
- Take the bread slices and spread some butter on them. This is an optional step.
- Now spread veg mayonnaise stuffing on the bread slices.
- Place on top the remaining buttered slices and slice the sandwiches.
- Serve coleslaw sandwiches plain or accompanied with some french fries or potato wedges or dips like mayo dip, cheese dip or tomato ketchup.
Nutrition
Calories: 416kcalCarbohydrates: 44gProtein: 9gFat: 22gSaturated Fat: 7gCholesterol: 20mgSodium: 586mgPotassium: 198mgFiber: 4gSugar: 7gVitamin A: 2161IUVitamin C: 10mgCalcium: 107mgIron: 3mg
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