Strawberry Banana Yogurt Smoothie
This Strawberry Banana Yogurt Smoothie features fresh summer fruit, vanilla yogurt, and a naturally sweetened strawberry spread.
Ingredients
- 1 cup yogurt
- 1/2 cup strawberries, hulled
- 1 teaspoon naturally sweetened strawberry jam, adjust the amount based on your preference
- 1 banana, ripe, peeled and cut into small pieces
- 1 tablespoon maple syrup, Honey & Maple Syrup would work too
- 1 teaspoon chia seeds, optional
- 1 teaspoon hemp seeds, optional
- 1 cup ice
Instructions
- Place all the ingredients in a blender and blend until smooth. Taste for sweetness and add if necessary.
- Serve immediately.
Notes
Both chia seeds and hemp seeds are considered as superfoods. Even though they are optional ingredients and do not change the taste of the smoothie, I highly recommend adding them into your smoothies.
Nutrition
Calories: 190kcalCarbohydrates: 30gProtein: 6gFat: 6gSaturated Fat: 3gCholesterol: 16mgSodium: 64mgPotassium: 479mgFiber: 3gSugar: 21gVitamin A: 159IUVitamin C: 27mgCalcium: 178mgIron: 1mg
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