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–+ servings

Strawberry Banana Yogurt Smoothie

This Strawberry Banana Yogurt Smoothie features fresh summer fruit, vanilla yogurt, and a naturally sweetened strawberry spread.
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Prep Time 10 minutes
Total Time 10 minutes
Course Smoothie
Cuisine American
Servings 2
Calories 190 kcal

Ingredients
  

  • 1 cup yogurt
  • 1/2 cup strawberries,  hulled
  • 1 teaspoon naturally sweetened strawberry jam,  adjust the amount based on your preference
  • 1 banana, ripe, peeled and cut into small pieces
  • 1 tablespoon maple syrup,  Honey & Maple Syrup would work too
  • 1 teaspoon chia seeds, optional
  • 1 teaspoon hemp seeds,  optional
  • 1 cup ice

Instructions
 

  • Place all the ingredients in a blender and blend until smooth. Taste for sweetness and add if necessary.
  • Serve immediately.

Notes

Both chia seeds and hemp seeds are considered as superfoods. Even though they are optional ingredients and do not change the taste of the smoothie, I highly recommend adding them into your smoothies.
 

Nutrition

Calories: 190kcalCarbohydrates: 30gProtein: 6gFat: 6gSaturated Fat: 3gCholesterol: 16mgSodium: 64mgPotassium: 479mgFiber: 3gSugar: 21gVitamin A: 159IUVitamin C: 27mgCalcium: 178mgIron: 1mg
Keyword Strawberry Banana Yogurt Smoothie
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