Simple Cauliflower Keto Casserole

Simple Cauliflower Keto Casserole

Indulge in the deliciousness of this keto cauliflower recipe! Featuring cauliflower in a rich, creamy cheese sauce, it's an ideal keto dish. Ensure a flavorful experience by seasoning generously with salt and pepper (nutmeg also adds a wonderful touch); otherwise, it might taste a bit bland.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Side Dish
Cuisine world cuisine
Servings 2
Calories 469 kcal

Ingredients
  

  • ½ head cauliflower florets
  • 1 cup shredded Cheddar cheese
  • ½ cup heavy cream
  • salt and freshly ground black pepper to taste

Instructions
 

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Bring a large pot of lightly salted water to a boil and cook cauliflower until tender but firm to the bite, about 10 minutes. Drain, then arrange cauliflower in a small casserole dish.
  • Combine Cheddar cheese, cream, salt, and pepper in a bowl. Cover cauliflower with cheese mixture.
  • Bake in the preheated oven until cheese is bubbly and golden brown, about 25 minutes.

Nutrition

Calories: 469kcalCarbohydrates: 10gProtein: 18gFat: 41gSaturated Fat: 26gCholesterol: 141mgSodium: 494mgPotassium: 536mgFiber: 4gSugar: 4gVitamin C: 67mgCalcium: 478mgIron: 1mg
Keyword Simple Cauliflower Keto Casserole
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Article Categories:
5 Ingredient Side Dishes

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