Pineapple Smoothie (Healthy 3 Ingredient Recipe)

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This Pineapple Smoothie is a revitalizing, nutritious, and delicious blend created from fresh pineapple and coconut milk.

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Prep Time 10

Total Time 10

Course Beverages

Cuisine American, world cuisine

Servings

Calories 231 kcal

Ingredients

2 cups chopped pineapple or 9 to 10 pineapple slices
1.5 cups lite coconut milk or homemade coconut milk having thin to medium consistency
1 pinch ground cinnamon (cinnamon powder), optional
1 to 2 tablespoons sugar or any preferred sweetener, optional

Instructions

Take chopped pineapples in a blender or mixer jar.
Add lite coconut milk and ground cinnamon. You can also add a bit of fresh ginger or ginger powder if you prefer.
Blend till the pineapple pieces are pureed well. There should be no small chunks of pineapple.
Then, add the remaining lite coconut milk.
Blend again till everything is mixed well, smooth and fine.
Pour in glasses. Serve Pineapple Smoothie immediately. You can garnish the juice with pineapple cubes or cherries too.

Nutrition

Calories: 231kcalCarbohydrates: 33gProtein: 1gFat: 10gSaturated Fat: 10gSodium: 127mgPotassium: 180mgFiber: 2gSugar: 22gVitamin A: 96IUVitamin C: 79mgCalcium: 21mgIron: 1mg

Keyword Pineapple Smoothie (Healthy 3 Ingredient Recipe)

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World Cuisine

Pineapple Smoothie (Healthy 3 Ingredient Recipe)