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Pineapple Smoothie (Healthy 3 Ingredient Recipe)

Food Wiki
This Pineapple Smoothie is a revitalizing, nutritious, and delicious blend created from fresh pineapple and coconut milk.
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Prep Time 10 minutes
Total Time 10 minutes
Course Beverages
Cuisine American, world cuisine
Servings 2
Calories 231 kcal

Ingredients
  

  • 2 cups chopped pineapple or 9 to 10 pineapple slices
  • 1.5 cups lite coconut milk or homemade coconut milk having thin to medium consistency
  • 1 pinch ground cinnamon (cinnamon powder), optional
  • 1 to 2 tablespoons sugar or any preferred sweetener, optional

Instructions
 

  • Take chopped pineapples in a blender or mixer jar.
  • Add lite coconut milk and ground cinnamon. You can also add a bit of fresh ginger or ginger powder if you prefer.
  • Blend till the pineapple pieces are pureed well. There should be no small chunks of pineapple.
  • Then, add the remaining lite coconut milk.
  • Blend again till everything is mixed well, smooth and fine.
  • Pour in glasses. Serve Pineapple Smoothie immediately. You can garnish the juice with pineapple cubes or cherries too.

Nutrition

Calories: 231kcalCarbohydrates: 33gProtein: 1gFat: 10gSaturated Fat: 10gSodium: 127mgPotassium: 180mgFiber: 2gSugar: 22gVitamin A: 96IUVitamin C: 79mgCalcium: 21mgIron: 1mg
Keyword Pineapple Smoothie (Healthy 3 Ingredient Recipe)
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