Mediterranean Stuffed Swordfish
Grill or broil this spinach and feta cheese-stuffed swordfish steak for a delightful meal.
Ingredients
- 1 (8 ounce) swordfish steak (about 2 inches thick)
- 1 tablespoon olive oil
- 1 tablespoon fresh lemon juice
- 2 cups fresh spinach – rinsed, dried and torn into bite size pieces
- 1 teaspoon olive oil
- 1 clove garlic, minced
- ¼ cup crumbled feta
Instructions
- Preheat an outdoor grill for high heat, and lightly oil grate.
- Cut a slit in steak to create a pocket that is open on one side only. In a cup, mix together 1 tablespoon olive oil and lemon juice; brush over both sides of fish. Set aside.
- In a small skillet, heat 1 teaspoon olive oil and garlic over medium heat. Cook spinach in oil until wilted. Remove from heat, and stuff into pocket. Place feta in pocket over spinach.
- Arrange fish on grill and cook for 8 minutes. Turn over and continue cooking until cooked through.
Nutrition
Calories: 310kcalCarbohydrates: 4gProtein: 28gFat: 20gSaturated Fat: 7gCholesterol: 72mgSodium: 467mgPotassium: 523mgFiber: 1gSugar: 2gVitamin C: 13mgCalcium: 194mgIron: 2mg
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