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Mediterranean Stuffed Swordfish

Food Wiki
Grill or broil this spinach and feta cheese-stuffed swordfish steak for a delightful meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine world cuisine
Servings 2
Calories 310 kcal

Ingredients
  

  • 1 (8 ounce) swordfish steak (about 2 inches thick)
  • 1 tablespoon olive oil
  • 1 tablespoon fresh lemon juice
  • 2 cups fresh spinach - rinsed, dried and torn into bite size pieces
  • 1 teaspoon olive oil
  • 1 clove garlic, minced
  • ¼ cup crumbled feta

Instructions
 

  • Preheat an outdoor grill for high heat, and lightly oil grate.
  • Cut a slit in steak to create a pocket that is open on one side only. In a cup, mix together 1 tablespoon olive oil and lemon juice; brush over both sides of fish. Set aside.
  • In a small skillet, heat 1 teaspoon olive oil and garlic over medium heat. Cook spinach in oil until wilted. Remove from heat, and stuff into pocket. Place feta in pocket over spinach.
  • Arrange fish on grill and cook for 8 minutes. Turn over and continue cooking until cooked through.

Nutrition

Calories: 310kcalCarbohydrates: 4gProtein: 28gFat: 20gSaturated Fat: 7gCholesterol: 72mgSodium: 467mgPotassium: 523mgFiber: 1gSugar: 2gVitamin C: 13mgCalcium: 194mgIron: 2mg
Keyword Mediterranean Stuffed Swordfish
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