Meat Loaf Recipe

• 740 gms minced meat
• 100 gms fresh breadcrumbs
• 4 tbsp lemon juice
• 2 tsp garlic paste
• 3 ground onions
• 2 tsp dried basil
• Salt and pepper
• 1 beaten egg
• 1 tbsp beaten butter

For the Topping:

• 5 tbsp tomato ketchup
• 2 tbsp jaggery, grated
• 2 tsp prepared mustard
• 2 Tbsp vinegar
• 1/4 tsp mild chilli powder
• 2 cloves
• 1 tsp strained ginger juice
• 1 sliced lime

For the Rice Salad:

• 8 Tbsp cooked rice
• 1 green capsicum
• 100 gm blanched beans
• 100 gm cooked peas
• 100 gm torn spinach leaves
• 100 gm sliced spring onions
• 2 Tbsp shredded garden herbs

For the Dressing:

• 4 Tbsp olive/salad oil
• 2 Tbsp lemon juice
• 1 tsp garlic paste
• 1/2 tsp oregano
• Pinch of mustard powder
• Salt and pepper