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+ servings

Meat Loaf Recipe

A loaf of baked minced meat topped with tomato sauce, served alongside a refreshing rice salad.
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Course Main Course
Cuisine American
Servings 2

Ingredients
  

  • 740 gms minced meat
  • 100 gms fresh breadcrumbs
  • 4 tbsp lemon juice
  • 2 tsp garlic paste
  • 3 ground onions
  • 2 tsp dried basil
  • Salt and pepper
  • 1 beaten egg
  • 1 tbsp beaten butter

For the Topping:

  • 5 tbsp tomato ketchup
  • 2 tbsp jaggery, grated
  • 2 tsp prepared mustard
  • 2 Tbsp vinegar
  • 1/4 tsp mild chilli powder
  • 2 cloves
  • 1 tsp strained ginger juice
  • 1 sliced lime

For the Rice Salad:

  • 8 Tbsp cooked rice
  • 1 green capsicum
  • 100 gm blanched beans
  • 100 gm cooked peas
  • 100 gm torn spinach leaves
  • 100 gm sliced spring onions
  • 2 Tbsp shredded garden herbs

For the Dressing:

  • 4 Tbsp olive/salad oil
  • 2 Tbsp lemon juice
  • 1 tsp garlic paste
  • 1/2 tsp oregano
  • Pinch of mustard powder
  • Salt and pepper

Instructions
 

  • Mix all meat loaf ingredients together.
  • Press into an oiled 1 kg loaf tin.
  • Bake at 180 degrees c for 15 minutes.
  • Mix topping ingredients together. Spoon over loaf.
  • Arrange lemon slices on top. Continue cooking for a further half hour.
  • Serve with rice salad.

For Rice Salad:

  • Combine salad ingredients together.
  • Whisk together items for dressing.
  • Pour over rice salad. Chill and serve with meat loaf.
Keyword Meat Loaf Recipe
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