
Khatta Mag (Gujarati whole moong recipe)
In under 35 minutes, whip up a delectable dinner or side dish with this swift and simple Gujarati Khatta Mag (Moong Bean in yogurt-based gravy) recipe.
Ingredients
- ½ cup Whole moong beans
- 1 ¼ cup curd (plain yogurt) Make sure to use sour curd
- 1 teaspoon salt or to taste
- 1 ½ teaspoon red chili powder use according to your spice level
- 1 teaspoon coriander powder
- ½ teaspoon cumin powder
- ¼ teaspoon turmeric powder
- ⅛ teaspoon hing
- ½ teaspoon garam masala
- ½ teaspoon kasuri methi optional
- 2 tablespoon gram flour besan
- ½ teaspoon cumin seeds
- ¼ teaspoon Mustard seeds
- 2 red dried chilies
- 1 ½ tablespoon oil
Instructions
- Wash Mung beans under running water.
- Now take these washed mung beans in a bowl. Add 2 cups of water. Cover the bowl.
- Place the bowl in a pressure cooker.
- Cover the pressure cooker with its lid.
- Turn the heat on high flame and pressure cook it until you hear 4 to 5 whistles. Let the pressure release naturally.
- Once the pressure is released naturally, carefully open the pressure cooker. Take out the mung bean pot.
- The moong beans should be cooked. You should be able to easily press between your fingers.
Making khatta mag
- Take curd in a pot and heat it for about 1 minute or until warm.
- Switch off the flame.
- Now add besan (gram flour) into the warm curd, whisk and make a lump-free mixture. Set it aside.
- Heat oil in a pan. Add hing, cumin seeds, mustard seeds, and red-dried chilies. Let the cumin seeds and mustard seeds splutter.
- Now add besan-curd mixture along with 2 cups of water. Mix everything very well.
- Then add chili powder, cumin-coriander powder, garam masala, and turmeric powder. Mix and let everything cook for 5 minutes, stirring frequently on medium lame.
- Now add cooked moong beans, mix very well and cook for another 3 to 4 minutes or until it thickens a bit.
- Add Kasuri methi and stir.
- Adjust the consistency as per your desire.
- Switch off the flame. Khatta Mag is ready to enjoy. Serve it with rice or roti.
Nutrition
Calories: 284kcalCarbohydrates: 33gProtein: 14gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 13mgSodium: 851mgPotassium: 767mgFiber: 7gSugar: 9gVitamin A: 735IUVitamin C: 46mgCalcium: 188mgIron: 4mg
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