Khatta Mag (Gujarati whole moong recipe)
In under 35 minutes, whip up a delectable dinner or side dish with this swift and simple Gujarati Khatta Mag (Moong Bean in yogurt-based gravy) recipe.
Prep Time 5 minutes mins
Cook Time 20 minutes mins
Total Time 25 minutes mins
Course Breakfast
Cuisine Indian
Servings 3
Calories 284 kcal
- ½ cup Whole moong beans
- 1 ¼ cup curd (plain yogurt) Make sure to use sour curd
- 1 teaspoon salt or to taste
- 1 ½ teaspoon red chili powder use according to your spice level
- 1 teaspoon coriander powder
- ½ teaspoon cumin powder
- ¼ teaspoon turmeric powder
- ⅛ teaspoon hing
- ½ teaspoon garam masala
- ½ teaspoon kasuri methi optional
- 2 tablespoon gram flour besan
- ½ teaspoon cumin seeds
- ¼ teaspoon Mustard seeds
- 2 red dried chilies
- 1 ½ tablespoon oil
Wash Mung beans under running water.
Now take these washed mung beans in a bowl. Add 2 cups of water. Cover the bowl.
Place the bowl in a pressure cooker.
Cover the pressure cooker with its lid.
Turn the heat on high flame and pressure cook it until you hear 4 to 5 whistles. Let the pressure release naturally.
Once the pressure is released naturally, carefully open the pressure cooker. Take out the mung bean pot.
The moong beans should be cooked. You should be able to easily press between your fingers.
Making khatta mag
Take curd in a pot and heat it for about 1 minute or until warm.
Switch off the flame.
Now add besan (gram flour) into the warm curd, whisk and make a lump-free mixture. Set it aside.
Heat oil in a pan. Add hing, cumin seeds, mustard seeds, and red-dried chilies. Let the cumin seeds and mustard seeds splutter.
Now add besan-curd mixture along with 2 cups of water. Mix everything very well.
Then add chili powder, cumin-coriander powder, garam masala, and turmeric powder. Mix and let everything cook for 5 minutes, stirring frequently on medium lame.
Now add cooked moong beans, mix very well and cook for another 3 to 4 minutes or until it thickens a bit.
Add Kasuri methi and stir.
Adjust the consistency as per your desire.
Switch off the flame. Khatta Mag is ready to enjoy. Serve it with rice or roti.
Calories: 284kcalCarbohydrates: 33gProtein: 14gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 13mgSodium: 851mgPotassium: 767mgFiber: 7gSugar: 9gVitamin A: 735IUVitamin C: 46mgCalcium: 188mgIron: 4mg
Keyword Khatta Mag (Gujarati whole moong recipe)