Ground Beef and Sweet Potato Curry

Ground Beef and Sweet Potato Curry

A delicate slice of beef such as sirloin or rib-eye remains tender as it simmers in the stew. Optionally, accompany it with rice noodles.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Curry, Side Dish
Cuisine Indian
Servings 4
Calories 310 kcal

Ingredients
  

  • 3 tablespoons coconut oil divided
  • 1 large or 2 medium sweet potato, peeled and cut into ½-inch cubes
  • 1 onion diced
  • 4 cloves garlic minced
  • 1- inch ginger minced
  • 3 tablespoons coriander powder
  • 2 teaspoons homemade meat masala click to see the recipe!
  • 2 teaspoons kashmiri chilli powder
  • 1 teaspoon salt
  • ½ teaspoon turmeric
  • ¼ teaspoon freshly ground black peppercorns
  • 2 large ripe tomatoes chopped
  • 1 pound ground beef
  • Cilantro garnish (optional)

Instructions
 

  • Melt 2 tablespoons of coconut oil in sauté pan, then add chopped sweet potatoes and fry for 12-15 minutes, or until golden brown. Set aside for now.
  • Add 1 tablespoon of coconut oil to the pan and stir-fry the onion for 3-4 minutes, or until soft.
  • Add the garlic, ginger and spices, stir-fry for a minute, then add the tomatoes. Mix well then add the ground beef.
  • Cook until the tomatoes dissolve into the curry and the beef is cooked through.
  • Raise the heat to high and add the sweet potatoes back to the pan.
  • Stir fry until the beef mixture is mostly dry, about 3-5 minutes.
  • Garnish with cilantro if desired. Serve.

Nutrition

Calories: 310kcalCarbohydrates: 11gProtein: 19gFat: 22gSaturated Fat: 14gCholesterol: 39mgSodium: 579mgFiber: 3gSugar: 3gVitamin A: 4720IU
Keyword Ground Beef and Sweet Potato Curry
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Article Categories:
Kerala Recipes

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