Ground Beef and Sweet Potato Curry
A delicate slice of beef such as sirloin or rib-eye remains tender as it simmers in the stew. Optionally, accompany it with rice noodles.
Ingredients
- 3 tablespoons coconut oil divided
- 1 large or 2 medium sweet potato, peeled and cut into ½-inch cubes
- 1 onion diced
- 4 cloves garlic minced
- 1- inch ginger minced
- 3 tablespoons coriander powder
- 2 teaspoons homemade meat masala click to see the recipe!
- 2 teaspoons kashmiri chilli powder
- 1 teaspoon salt
- ½ teaspoon turmeric
- ¼ teaspoon freshly ground black peppercorns
- 2 large ripe tomatoes chopped
- 1 pound ground beef
- Cilantro garnish (optional)
Instructions
- Melt 2 tablespoons of coconut oil in sauté pan, then add chopped sweet potatoes and fry for 12-15 minutes, or until golden brown. Set aside for now.
- Add 1 tablespoon of coconut oil to the pan and stir-fry the onion for 3-4 minutes, or until soft.
- Add the garlic, ginger and spices, stir-fry for a minute, then add the tomatoes. Mix well then add the ground beef.
- Cook until the tomatoes dissolve into the curry and the beef is cooked through.
- Raise the heat to high and add the sweet potatoes back to the pan.
- Stir fry until the beef mixture is mostly dry, about 3-5 minutes.
- Garnish with cilantro if desired. Serve.
Nutrition
Calories: 310kcalCarbohydrates: 11gProtein: 19gFat: 22gSaturated Fat: 14gCholesterol: 39mgSodium: 579mgFiber: 3gSugar: 3gVitamin A: 4720IU
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