Ginger-Turmeric Herbal Tea
This ginger turmeric tea serves as a flavorful substitute for supplements, especially if incorporating anti-inflammatory spices into your diet is a challenge. I understand that this tea is well-liked in Okinawa, Japan, and turmeric is similarly valued for its medicinal properties in India. Keep in mind that turmeric can leave stains; therefore, I prepare this tea in a vintage mason jar, wrapped in an aged tea towel!
Ingredients
- 2 cups water
- ½ teaspoon ground turmeric
- ½ teaspoon chopped fresh ginger
- ½ teaspoon ground cinnamon
- 1 tablespoon honey
- 1 lemon wedge
Instructions
- Bring water to a boil in a small saucepan; add turmeric, ginger, and cinnamon. Reduce heat to medium-low and simmer for 10 minutes.
- Strain tea into a large glass; stir in honey and serve with lemon wedge.
Nutrition
Calories: 37kcalCarbohydrates: 10gSodium: 8mgPotassium: 36mgFiber: 1gSugar: 9gVitamin C: 5mgCalcium: 19mg
Tried this recipe?Let us know how it was!