Fresh Pineapple-Cucumber Juice
This invigorating beverage isn't just nutritious; it's also a delightful treat! The touch of lemon offsets the pineapple's sweetness. To achieve optimal results, employ a centrifugal juicer.
Ingredients
- 1 large fresh pineapple, peeled and cut into cubes
- 2 medium cucumbers
- 1 lemon, peeled
Instructions
- Process pineapple, cucumbers, and lemon through a juicer. Chill, or serve over ice.
Notes
There is no need to core the pineapple or peel the cucumbers.
This recipe makes about 32 ounces, depending on the size of your pineapple and cucumbers.
You can use a lime instead of a lemon.
You can use a lime instead of a lemon.
Nutrition
Calories: 242kcalCarbohydrates: 63gProtein: 3gFat: 1gSodium: 7mgPotassium: 642mgFiber: 7gSugar: 46gVitamin C: 220mgCalcium: 75mgIron: 1mg
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