Enoki Mushrooms
Sauteed with garlic, ginger, and soy sauce, enoki mushrooms create a fast and flavorful side dish that complements Asian-inspired meals. They also make an excellent addition to stir-fries.
Ingredients
- 8 ounces enoki mushrooms
- 1 teaspoon sesame oil
- 1 large clove garlic, finely chopped
- 1 teaspoon low-sodium soy sauce (such as Bragg®)
- ½ teaspoon finely grated fresh ginger
Instructions
- Cut the bottom 2 inches off enoki mushrooms and discard. Separate mushroom strands gently.
- Heat oil in a medium-sized nonstick skillet over medium heat. Add garlic and cook until just fragrant, about 1 minute. Add mushrooms; cook and stir until they begin to wilt, about 2 minutes. Add soy sauce and ginger; toss to coat. Cook 1 to 2 minutes more.
Nutrition
Calories: 76kcalCarbohydrates: 10gProtein: 3gFat: 3gSodium: 92mgPotassium: 429mgFiber: 3gVitamin C: 1mgCalcium: 6mgIron: 1mg
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