![](https://foodwiki.co/wp-content/uploads/2023/11/241074-easy-garlic-kale-DDMFS-4x3-d90afb55e21a4d6bb2da0198b87523da-250x250.webp)
Easy Garlic Kale
While I have an appreciation for kale, my husband, unfortunately, isn't a fan. The only way he'll consider eating it is when it's swiftly cooked with olive oil and minced garlic.
Ingredients
- 1 bunch kale
- 1 tablespoon olive oil
- 1 teaspoon minced garlic
Instructions
- Gather all ingredients.
- Soak kale leaves in a large bowl of water until dirt and sand begin to fall to the bottom, about 2 minutes. Lift kale from the bowl without drying the leaves and immediately remove and discard stems. Chop the kale leaves into 1-inch pieces.
- Heat olive oil in a large skillet over medium heat; cook and stir garlic until sizzling, about 1 minute. Add kale to the skillet and place a cover over the top.
- Cook, stirring occasionally with tongs, until kale is bright green and slightly tender, 5 to 7 minutes.
- Enjoy!
Nutrition
Calories: 87kcalCarbohydrates: 11gProtein: 4gFat: 4gSaturated Fat: 1gSodium: 48mgPotassium: 501mgFiber: 2gVitamin C: 135mgCalcium: 153mgIron: 2mg
Tried this recipe?Let us know how it was!