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–+ servings

Easy Garlic Kale

While I have an appreciation for kale, my husband, unfortunately, isn't a fan. The only way he'll consider eating it is when it's swiftly cooked with olive oil and minced garlic.
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Prep Time 7 minutes
Cook Time 8 minutes
Total Time 15 minutes
Course Side Dish
Cuisine world cuisine
Servings 4
Calories 87 kcal

Ingredients
  

  • 1 bunch kale
  • 1 tablespoon olive oil
  • 1 teaspoon minced garlic

Instructions
 

  • Gather all ingredients.
  • Soak kale leaves in a large bowl of water until dirt and sand begin to fall to the bottom, about 2 minutes. Lift kale from the bowl without drying the leaves and immediately remove and discard stems. Chop the kale leaves into 1-inch pieces.
  • Heat olive oil in a large skillet over medium heat; cook and stir garlic until sizzling, about 1 minute. Add kale to the skillet and place a cover over the top.
  • Cook, stirring occasionally with tongs, until kale is bright green and slightly tender, 5 to 7 minutes.
  • Enjoy!

Nutrition

Calories: 87kcalCarbohydrates: 11gProtein: 4gFat: 4gSaturated Fat: 1gSodium: 48mgPotassium: 501mgFiber: 2gVitamin C: 135mgCalcium: 153mgIron: 2mg
Keyword Easy Garlic Kale
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