Apple Smoothie Recipe

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The Apple Smoothie formula is a delectable and healthful concoction composed of just three ingredients: apples, coconut milk, and a dash of ground cinnamon.

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Prep Time 5

Total Time 5

Course Beverages

Cuisine American, world cuisine

Servings

Calories 112 kcal

Ingredients

2 apples – large, preferably organic
½ cup Coconut Milk – thin or medium consistency or lite coconut milk
1 pinch ground cinnamon – optional

Instructions

Rinse the apples and then peel them. Quarter them and remove the seeds.
Take the chopped apples in a blender jar.
Add the ground cinnamon powder and coconut milk.
Blend till smooth and fine. If you prefer a slightly thinner consistency, add some more coconut milk or a bit of water.
Pour straight away in glasses and serve Apple Smoothie immediately. Do not keep for a long time as then the smoothie turns dark due to oxidation.

Nutrition

Calories: 112kcalCarbohydrates: 27gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 2mgPotassium: 195mgFiber: 5gSugar: 21gVitamin A: 99IUVitamin C: 8mgCalcium: 36mgIron: 1mg

Keyword Apple Smoothie Recipe

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Article Categories:

World Cuisine

Apple Smoothie Recipe