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–+ servings

Apple Smoothie Recipe

Food Wiki
The Apple Smoothie formula is a delectable and healthful concoction composed of just three ingredients: apples, coconut milk, and a dash of ground cinnamon.
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Prep Time 5 minutes
Total Time 5 minutes
Course Beverages
Cuisine American, world cuisine
Servings 2
Calories 112 kcal

Ingredients
  

  • 2 apples – large, preferably organic
  • ½ cup Coconut Milk – thin or medium consistency or lite coconut milk
  • 1 pinch ground cinnamon – optional

Instructions
 

  • Rinse the apples and then peel them. Quarter them and remove the seeds. 
  • Take the chopped apples in a blender jar.
  • Add the ground cinnamon powder and coconut milk.
  • Blend till smooth and fine. If you prefer a slightly thinner consistency, add some more coconut milk or a bit of water.
  • Pour straight away in glasses and serve Apple Smoothie immediately. Do not keep for a long time as then the smoothie turns dark due to oxidation.

Nutrition

Calories: 112kcalCarbohydrates: 27gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 2mgPotassium: 195mgFiber: 5gSugar: 21gVitamin A: 99IUVitamin C: 8mgCalcium: 36mgIron: 1mg
Keyword Apple Smoothie Recipe
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