Air Fryer Tempura Vegetables
Using the air fryer simplifies the process of preparing tempura vegetables. Utilizing this method, you have the opportunity to craft personalized tempura-coated vegetables by selecting various veggies, seasonings, and dip options.
Ingredients
- 2 large egg whites
- 1/4 cup seltzer water
- 1/2 cup flour
- 1/4 teaspoon SEASONING (see Variations below)
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 cups VEGETABLES
- 1/2 cup purchased DIPPING SAUCE
Instructions
- Preheat air fryer to 350 degrees F (175 degrees C).
- Beat egg whites in a bowl until frothy. Whisk in seltzer wateruntil combined. Whisk in flour, SEASONING, salt, and pepper until batter forms.
- Coat basket with cooking spray. Dip VEGETABLES into batter until coated; allow excess to drip off. Working in batches if needed, arrange vegetables in an even layer in basket. Cook until golden brown, about 7 minutes. Serve with DIPPING SAUCE.
Variations:
Bell Pepper Tempura
- Curry Powder + Bell Pepper Strips + Peanut Sauce
Green Bean Tempura
- Ground Ginger + Green Beans, trimmed + Wasabi Sauce
Ground Ginger + Green Beans, trimmed + Wasabi Sauce
- Chinese Five Spice + Broccoli and/or Cauliflower Florets + Sweet Chili Sauce
Nutrition
Serving: 4gCalories: 142kcalCarbohydrates: 27gProtein: 6gFat: 1gCholesterol: 1mgSodium: 563mgPotassium: 306mgSugar: 5gVitamin C: 4mgCalcium: 39mgIron: 2mg
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