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–+ servings

Air Fryer Tempura Vegetables

Food Wiki
Using the air fryer simplifies the process of preparing tempura vegetables. Utilizing this method, you have the opportunity to craft personalized tempura-coated vegetables by selecting various veggies, seasonings, and dip options.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Salad
Cuisine Indian
Servings 4
Calories 142 kcal

Ingredients
  

  • 2 large egg whites
  • 1/4 cup seltzer water
  • 1/2 cup flour
  • 1/4 teaspoon SEASONING (see Variations below)
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 cups VEGETABLES
  • 1/2 cup purchased DIPPING SAUCE 

Instructions
 

  • Preheat air fryer to 350 degrees F (175 degrees C).
  • Beat egg whites in a bowl until frothy. Whisk in seltzer wateruntil combined. Whisk in flour, SEASONING, salt, and pepper until batter forms.
  • Coat basket with cooking spray. Dip VEGETABLES into batter until coated; allow excess to drip off. Working in batches if needed, arrange vegetables in an even layer in basket. Cook until golden brown, about 7 minutes. Serve with DIPPING SAUCE.

Variations:

    Bell Pepper Tempura

    • Curry Powder + Bell Pepper Strips + Peanut Sauce

    Green Bean Tempura

    • Ground Ginger + Green Beans, trimmed + Wasabi Sauce

    Ground Ginger + Green Beans, trimmed + Wasabi Sauce

    • Chinese Five Spice + Broccoli and/or Cauliflower Florets + Sweet Chili Sauce

    Nutrition

    Serving: 4gCalories: 142kcalCarbohydrates: 27gProtein: 6gFat: 1gCholesterol: 1mgSodium: 563mgPotassium: 306mgSugar: 5gVitamin C: 4mgCalcium: 39mgIron: 2mg
    Keyword Air Fryer Tempura Vegetables
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