Portuguese Cod Fish Casserole
A delicious cod fish dish! Be sure to soak the salted cod overnight, changing the water at least twice.
Ingredients
- 2 pounds salted cod fish
- 5 large potatoes, peeled and sliced
- 3 large onions, sliced
- ¾ cup olive oil
- 2 cloves garlic, minced
- 1 tablespoon chopped fresh parsley
- 1 ½ teaspoons crushed red pepper flakes
- 1 teaspoon paprika
- 3 tablespoons tomato sauce
Instructions
- Soak salted cod in cold water overnight or for a few hours. Drain water, repeat. Heat a large pot of water until boiling. Cook cod for 5 minutes; drain and cool, leaving cod in large pieces. Set aside.
- Preheat oven to 375 degrees F (190 degrees C).
- In an 8×11 casserole dish, layer half the potato slices, all of the cod, and all of the onions. Top with remaining potato slices. In a small bowl, mix together olive oil, garlic, parsley, pepper flakes, paprika, and tomato sauce. Pour evenly over casserole.
- Bake in preheated oven for 45 minutes, or until potatoes are tender.
Nutrition
Calories: 953kcalCarbohydrates: 64gProtein: 101gFat: 31gSaturated Fat: 5gCholesterol: 230mgSodium: 10693mgPotassium: 3281mgSugar: 6gVitamin C: 34mgCalcium: 287mgIron: 5mg
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