Pumpkin chutney recipe

Pumpkin chutney recipe

Food Wiki
"Discover the recipe for Pumpkin chutney, also known as Sihi Kumbalakai chutney, complete with step-by-step pictures. This flavorful chutney is made using cooked pumpkin, coconut, red chili, sesame seeds, and roasted gram. Serve this delicious and nutritious chutney with either rice or dosa for a delightful meal." Pumpkin is familiar by name cheenikai or sihi kumbalakai in Kannada language. 
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast
Cuisine Indian
Servings 3
Calories 20 kcal

Ingredients
  

  • 1/4 kg pumpkin or sihi kumbalakai
  • 2 – 4 red chilies
  • 1 tsp ellu or sesame seeds or til
  • 2 tbsp roasted gram or gram dal
  • small marble sized tamarind
  • 1/2 tsp jaggery
  • 1/2 cup grated coconut
  • Salt as per your taste.

Ingredients for tempering:

  • 1/2 tsp mustard seeds
  • 1/2 tsp urad dal
  • few curry leaves
  • 2 tsp cooking oil

Instructions
 

  • Wash, peel and chop the pumpkin.
  • Transfer it into a cooker. Add in salt, jaggery, tamarind and little water. Cook until pumpkin is soft. I cookd by making 1 whistle.
  • Meanwhile in a frying pan dry roast red chilies and sesame seeds. If you are using gram dal (kadlebele) then roast that as well. I used roasted gram (hurigadale).
  • Wait until cooked pumpkin is cool and then grind it along with coconut, fried ingredients and roasted gram (if not using gram dal)
  • Transfer it into a bowl. Temper it with oil, mustard seeds, curry leaves and urad dal. Serve it with rice or dosa.

Nutrition

Calories: 20kcalCarbohydrates: 4gFat: 0.5gSodium: 190mg
Tried this recipe?Let us know how it was!

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