Cocoa, Banana, and Peanut Butter Smoothie

Cocoa, Banana, and Peanut Butter Smoothie

Food Wiki

This nutritious banana-chocolate smoothie recipe is perfect for a protein-packed post-workout refresher or an energizing afternoon boost. You won't require any additional protein supplements!

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Prep Time 5

Total Time 5

Course Drinks

Cuisine world cuisine

Servings

Calories 397 kcal

Ingredients

1 cup milk
½ chopped frozen banana, or more to taste
2 tablespoons peanut butter
2 teaspoons unsweetened cocoa powder
1 teaspoon honey

Instructions

Blend together milk, frozen banana, peanut butter, cocoa powder, and honey in a blender until smooth.

Notes

You can substitute unsweetened almond milk for milk if desired.

You can replace the banana with 1/2 of an avocado if desired.

You can add a pinch of cayenne pepper or cinnamon to make the cocoa powder "pop."

Nutrition

Calories: 397kcalCarbohydrates: 40gProtein: 18gFat: 22gSaturated Fat: 7gCholesterol: 20mgSodium: 251mgPotassium: 850mgFiber: 5gSugar: 28gVitamin C: 6mgCalcium: 308mgIron: 1mg

Keyword Cocoa, Banana, and Peanut Butter Smoothie

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