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Cauliflower Grilled Cheese

Food Wiki
Prepare yourself for a cauliflower experience like no other!
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Prep Time 25 minutes
Total Time 25 minutes
Course Breakfast
Cuisine world cuisine
Servings 4
Calories 1238 kcal

Ingredients
  

  • 1 head cauliflower, (to make about 4 cups processed cauliflower)
  • 2 eggs, lightly beaten
  • 1/2 c. finely grated Parmesan
  • 1/2 tsp. oregano
  • 1 1/2 c. shredded white Cheddar

Instructions
 

  • Cut cauliflower into florets. Process cauliflower florets in a food processor until the texture resembles rice. Alternatively, you can grate the cauliflower.
  • In a medium bowl, combine processed cauliflower, eggs, Parmesan and oregano. Mix until evenly combined then season with salt and pepper.
  • Heat a large nonstick skillet over medium heat. Spray with cooking spray then scoop the cauliflower mixture into a small patty on one side of the pan. Repeat to form a second patty on the other side. (These are your “bread” slices.) Press down on both pieces with a spatula and cook until golden underneath, about 5 minutes. Flip and cook until the other sides are golden, about 3 minutes more.
  • Top one cauliflower slice with cheese then place the other cauliflower slice on top. Cook until the cheese is melted, about 2 minutes more per side. Repeat with remaining ingredients.

Nutrition

Calories: 1238kcalCarbohydrates: 21gProtein: 89gFat: 86gSaturated Fat: 48gTrans Fat: 2gCholesterol: 543mgSodium: 2398mgPotassium: 1930mgFiber: 11gSugar: 12gCalcium: 2199mgIron: 5mg
Keyword Cauliflower Grilled Cheese
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