Vegetable Upma Recipe
A nourishing breakfast alternative to your usual toasts and cornflakes, and it's satisfyingly filling. It pairs wonderfully with egg roast, enhancing the overall taste.
Ingredients
- 1 cup Semolina (rava)
- 4 small / pearl onion – 4 (sliced)
- 2 Chopped green chilli – 2
- 1/2 tbsp Chopped ginger
- 1/4 cup each cooked carrot & green peas
- 1/2 tsp mustard seeds
- 2 tbsp Ghee / oil
- 1 – 1.5 cups water
- curry leaves
- salt
Instructions
- Fry the semolina without oil for 5 minutes or until the roasted smell comes.
- Heat oil/ghee in a pan & splutter mustard seeds. Saute small onion, green chilli ginger& curry leaves for 4 minutes.
- Add cooked carrot & green peas & stir well. Add water & salt. When the water starts boiling add the fried semolina & mix well. Serve hot.
Notes
Add 1 cup water initially. After adding roasted rava, add the rest of the water gradually, if required.
Nutrition
Calories: 360kcalCarbohydrates: 52gProtein: 9gFat: 13gSodium: 523mgFiber: 5gSugar: 4g
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