Turkish Red Lentil Soup with Mint
Indulge in the comforting flavors of Turkish Red Lentil Soup with Mint, a hearty and nutritious dish. This aromatic soup features red lentils simmered to perfection with a blend of traditional Turkish spices, creating a rich and velvety texture. Finished with a hint of refreshing mint, this soup offers a delightful balance of warmth and freshness, making it a beloved choice in Turkish cuisine. Savor a bowl of this wholesome soup for a taste of culinary comfort that transcends borders.
Ingredients
- 2 tablespoons olive oil
- ½ onion, diced
- 1 clove garlic, minced
- ¼ cup diced tomatoes, drained
- 5 cups chicken stock
- ½ cup red lentils
- ¼ cup fine bulgur
- ¼ cup rice
- 2 tablespoons tomato paste
- 1 tablespoon dried mint
- 1 teaspoon paprika
- ½ teaspoon cayenne pepper (Optional)
- salt and ground black pepper to taste
Instructions
- Heat oil in a large pot over high heat. Add onion and sauté until beginning to soften, about 2 minutes. Stir in garlic and cook for 2 minutes. Add diced tomatoes and cook for 10 minutes.
- Stir in chicken stock, lentils, bulgur, rice, tomato paste, mint, paprika, cayenne pepper, salt, and black pepper; bring to a boil. Reduce the heat to medium-low and simmer until lentils and rice are tender, about 30 minutes.
- Purée soup with an immersion blender until smooth.
Nutrition
Calories: 168kcalCarbohydrates: 24gProtein: 7gFat: 6gSaturated Fat: 1gSodium: 623mgPotassium: 292mgSugar: 3gVitamin C: 4mgCalcium: 32mgIron: 2mg
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