Triple Berry Smoothie
When our craving for a quick and nutritious breakfast strikes, and we don't feel like cooking or chopping anything, we turn to smoothies. These delightful concoctions can be ready in a matter of minutes, making them the perfect on-the-go breakfast solution. We have a wide array of smoothie recipes, including favorites like spinach smoothie and blueberry smoothie. However, if you want to master the art of smoothie-making, this guide is tailored just for you. Before we delve into the triple-berry recipe, read on to discover our top tips for crafting the perfect smoothie, regardless of your fruit preference:Step 1: Choose your fruit.In this recipe, we've selected strawberries, blackberries, raspberries, and bananas as our base. However, feel free to mix and match any combination of fruit that suits your taste. Create a tropical blend with pineapple, mango, and banana, or add blueberries and peaches for a refreshing summer twist. Aim for approximately 3 cups of fruit in total.Step 2: Fresh or frozen fruit?For optimal smoothie texture, frozen fruit is the way to go. It blends up thicker than fresh fruit and gives you a wonderfully chilled smoothie once blended. If you don't have frozen fruit on hand, you can freeze your fresh fruit for 30 minutes before blending, or add about 1 cup of ice and blend until smooth!Step 3: Add a thickener.We use unsweetened Greek yogurt in our smoothie, but alternatives like peanut butter, almond butter, or vanilla yogurt work just as well. Typically, around 1/2 cup of thickener is ideal. If you prefer a thinner consistency, you can reduce the amount of thickener or omit it altogether.Step 4: Choose a liquid.Almond milk adds a delightful nutty flavor to your smoothie, while coconut milk pairs perfectly with tropical blends, offering a richer and creamier taste. Whole milk or fruit juice also work well if you prefer non-plant-based options. In our experience, 1 1/4 cups of liquid create the perfect smoothie consistency. Tip: If you skipped the thickener, use less liquid as well.Step 5: Get creative with add-ins.Boost your smoothie's nutritional value by adding spinach or kale (our favorite way to incorporate greens) or include flax seeds for their omega-3 benefits. Flavors like fresh mint, vanilla extract, cinnamon, or honey can elevate any smoothie to the next level.With these tips in mind, you'll be well-equipped to create the ultimate smoothie experience, customized to your liking. Now, let's dive into the triple-berry recipe!
Ingredients
- 1 banana
- 1 c. frozen strawberries
- 1 c. frozen blackberries, plus more for garnish (optional)
- 1 c. frozen raspberries
- 1 1/4 c. almond milk
- 1/2 c. Greek yogurt
Instructions
- In a blender, combine all ingredients and blend until smooth.
- Divide between 2 cups and top with blackberries, if desired.
Nutrition
Calories: 227kcalCarbohydrates: 27gProtein: 9gFat: 7gSaturated Fat: 3gCholesterol: 10mgSodium: 144mgPotassium: 640mgFiber: 12gSugar: 19gCalcium: 397mgIron: 2mg
Tried this recipe?Let us know how it was!