Traditional Malawian Nsima Recipe
If any place can be called the Warm Heart of Africa, it’s Malawi. Unlike some of the more westernized African nations, Malawi remains largely untouched by external influences, offering a truly unique experience for visitors. From wildlife reserves and tea plantations to stunning landscapes and unforgettable cuisine, Malawi has much to offer.
Ingredients
- Cornmeal – 5 to 6 cups
- Ground maize or corn flour – 4 cups
- Water
Instructions
- Pour cold water into a large pot (2 cups for each cup of corn meal).
- Bring the water to boil over high heat.
- After 4-5 minutes, add in around half the cornmeal to the water (one spoonful at a time). Stir consistently with a wooden spoon.
- Continue to cook (and stir) until the mixture begins to boil. Reduce the heat to a moderate level. Cook a few minutes more.
- As you cook the over medium heat, add the remaining cornmeal and continue to stir. It's crucial that you keep stirring until the nsima is smooth and thick (no leftover liquid or lumps should remain).
- Feel free to keep adding cornmeal until you notice the desired texture. Once that consistency is reached, turn the heat off, cover the pot and let it rest for a few minutes.
Nutrition
Calories: 3735kcalCarbohydrates: 793gProtein: 82gFat: 37gSaturated Fat: 5gSodium: 328mgFiber: 75gSugar: 7g
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