Tomato Fish Masala

Tomato Fish Masala

A quick and simple Kerala style fish curry made with tomatoes.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Side Dish
Cuisine Indian
Servings 4
Calories 309 kcal

Ingredients
  

  • 1/2 kg King fish

For Marination

  • 1 tsp Chili powder
  • 1/2 tsp Pepper powder
  • 1/2 tsp Turmeric powder
  • Salt

For Masala

  • 2 medium Onion (chopped)
  • 2 chopped Tomato
  • 3 Green chili
  • 1.5 tbsp Ginger (chopped)
  • 1.5 tbsp Garlic (chopped)
  • 1 tbsp Coriander powder
  • 1.5 tbsp Kashmiri chili powder
  • 1/2 tsp Turmeric powder
  • 1 tsp Garam masala
  • 2 cups Water
  • 4-5 tbsp Coconut oil
  • Curry leaves
  • Salt

Instructions
 

  • Marinate the cleaned fish pieces with ingredients listed under “for marination” and keep aside for half an hour. Heat 4 tbsp oil in a pan and fry the marinated fish pieces.
  • Add chopped onion, ginger & garlic, curry leaves and green chili to the remaining oil and saute till it is done. Add all masala powders and stir for a minute. Once the masala powders are fried well, add tomato pieces and saute till the oil starts appearing.
  • Add 2 cups of water & salt. Let it boil. Once it starts boiling add fried fish pieces and cook in low flame for about 7 – 10 minutes or until the fish pieces are covered in the gravy. Serve hot with rice.

Nutrition

Calories: 309kcalCarbohydrates: 11gProtein: 35gFat: 13gSaturated Fat: 2gCholesterol: 83mgSodium: 171mgPotassium: 673mgFiber: 3gSugar: 4gVitamin A: 425IUVitamin C: 22.3mgCalcium: 43mgIron: 1.8mg
Keyword Tomato Fish Masala
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Article Categories:
Kerala Recipes

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