Tindora Nu Shaak

Tindora Nu Shaak

Tindora nu shaak is a speedy and delightful vegetable preparation featuring ivy gourd and potatoes. This dish incorporates a few basic Indian spices, making it a straightforward and tasty meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Indian
Servings 4
Calories 180 kcal

Ingredients
  

  • 3 tbsp oil
  • ½ tsp mustard seeds
  • ⅛ tsp asafetida hing
  • 2 medium potatoes 300g
  • 1 tsp salt
  • ½ tsp turmeric powder
  • 2½ cups Tindora (ivy gourd) chopped 280g
  • ½ tsp red chili powder lal mirch
  • 1 tsp cumin coriander powder dhana jeeru
  • ½ tsp sugar
  • cilantro chopped, optional

Instructions
 

  • Chop tindora (ivy gourd) and bateta (potatoes) in similar shapes. (see picture and post for more details). Chop 4-5 stalks of cilantro (optional).
  • Heat oil in non-stick pan on stove on medium heat. Once hot, add mustard seeds. They will start to pop and splutter in 1-2 minutes. Add hing (asafetida).
  • Add potatoes then turmeric and salt. Mix well. Let potatoes cook for about 2-3 minutes. They will just begin to brown at about this time.
  • Add in the tindora and remaining spices. Mix well. Reduce heat between low-medium. Cover and cook about 12 minutes. Mix once at 6 minutes. At 12 minutes, check to see that tindora and potatoes are knife tender and cooked.
  • Once cooked, turn off gas. Optionally add chopped fresh cilantro and serve.

Nutrition

Calories: 180kcalCarbohydrates: 20gProtein: 2gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 1gSodium: 592mgPotassium: 643mgFiber: 3gSugar: 1gCalcium: 16mgIron: 1mg
Keyword Tindora Nu Shaak
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Article Categories:
Gujarati Food Recipes

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