Steelhead Trout Bake with Dijon Mustard

Steelhead Trout Bake with Dijon Mustard

This steelhead trout recipe is incredibly delicious, with a subtle hint of mustard that doesn't overwhelm. Plus, starting with white wine sets the tone for a fantastic dish! It's neither overly oily nor excessively buttery. I've also tried it with salmon, and it's equally delightful.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine world cuisine
Servings 4
Calories 145 kcal

Ingredients
  

  • cooking spray
  • 1-pound skinless steelhead trout fillets
  • ¼ cup dry white wine
  • 2 ½ tablespoons Dijon mustard
  • 2 cloves garlic, pressed
  • 1 tablespoon lemon juice
  • 1 teaspoon dried dill weed
  • 1 teaspoon lemon-pepper seasoning

Instructions
 

  • Preheat the oven to 400 degrees F (200 degrees C). Spray a 9×13-inch baking dish with cooking spray.
  • Arrange trout fillets in the baking dish. Mix white wine, Dijon mustard, garlic, lemon juice, dill, and lemon-pepper seasoning in a bowl; spread over the fillets, letting some run underneath the fish.
  • Bake in the preheated oven until the fish is opaque and flakes easily, 10 to 15 minutes.

Nutrition

Calories: 145kcalCarbohydrates: 3gProtein: 19gFat: 4gSaturated Fat: 1gCholesterol: 94mgSodium: 417mgPotassium: 418mgVitamin C: 2mgCalcium: 29mgIron: 1mg
Keyword Steelhead Trout Bake with Dijon Mustard
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French Recipes

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