South Korean Beondegi Recipe
Beondegi (pronounced “bon-de-gee”) is a Korean delicacy made from cooked silkworm pupae, which are silkworms in the transitional stage of maturity. This snack is widely popular and commonly sold at street food stalls, known for its distinct taste and strong aroma. It is also one of Korea's more unusual foods, often intriguing visitors and foreigners.
Ingredients
- Canned Beondegi – 1
- Soy Sauce – 1 tbsp
- Sriracha Hot Sauce – 1 tbsp
- Sesame Oil – 1 tsp
- Garlic Cloves – 2
- Salt
Instructions
- Drain the canned beondegi and soak for at least an hour in cold water to get rid of the smell.
- Prepare a marinade with the ingredients listed above.
- Let the washed off silkworm pupa marinade for about half an hour.
- While the beondegi is being marinated, prepare a baking sheet with the help of parchment paper as well as preheat the oven at about 400°F.
- Place the marinated silkworm pupa over the baking sheet and roast it in the oven for about 45 minutes, or until the sheet becomes light and crispy. Ensure shaking the sheet every 10 minutes to ensure evenly heating.
- After taking out the preparation, sprinkle salt to taste and serve hot.
Nutrition
Calories: 120kcalCarbohydrates: 3gProtein: 12gFat: 7gSaturated Fat: 4g
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