Sem Aloo Ki Sabzi (Surti Papdi Recipe)
Sem Aloo ki Sabzi – A wholesome dry vegetable side dish crafted from sem ki phalli (broad beans) and potatoes.
Ingredients
- 3 cups Valor (surti papdi or sem ki phali) chopped
- 1 medium or 1 cup Potatoes cut into small cubes
- 2 tablespoons Oil
- 1 teaspoon Cumin seeds
- ½ teaspoon Turmeric powder
- 2 teaspoons Red chili powder
- 1 ½ teaspoons Coriander powder
- Salt to taste
- ½ teaspoon Amchur powder (Dried mango powder)
- ½ teaspoon Garam masala
Instructions
- Wash or rinse sem ki phalli very well.
- Now using your hand break the top end and remove gently. So you will get this fibrous thing out. Some valor doesn’t have fibrous string while some does.
- Now do the same with other end remove the string from other side too.
- Then chop them in half inch pieces.
- Also wash, peel and chop the potato.
- Now heat the oil in pan on medium heat. Once hot add cumin seeds and let them sizzle.
- Then add turmeric powder.
- Immediately add chopped valor and potatoes. mix it well.
- Add red chili powder, coriander powder and salt. Again mix it very well.
- Then cover the pan and cook it till potatoes and valor are tender and cooked. Check by inserting knife or fork, if it inserts easily then it is cooked.
- Once cooked then add amchur powder and garam masala.
- Stir well, turn off the stove heat.
Nutrition
Calories: 237kcalCarbohydrates: 25gProtein: 4gFat: 14gSaturated Fat: 2gSodium: 625mgPotassium: 732mgFiber: 8gSugar: 3g
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