Roasted Carrots and Red Onions

Roasted Carrots and Red Onions

Roasting carrots enhances their natural sweetness. Tossed with a bright orange and sherry vinegar dressing, they make a deeply flavorful side dish that complements almost any main course.
Total Time 45 minutes
Course Side Dish
Cuisine Mediterranean
Servings 6 Yield
Calories 178 kcal

Ingredients
  

  • 1 1/2 lb. carrots, peeled and halved lengthwise (quartered if thick, cut crosswise if long)
  • 2 large red onions, cut into 1/2-inch wedges
  • 3 Tbsp. olive oil, divided
  • 1 tsp. coriander seeds, crushed, divided
  • Kosher salt 
  • 1/4 c. almonds, chopped, divided
  • 2 Tbsp. sesame seeds, divided
  • 1 Tbsp. sherry vinegar
  • 1 tsp. orange zest plus 1 1/2 tablespoons orange juice
  • 1/4 c. cilantro leaves

Instructions
 

  • Heat oven to 450°F. Place carrots on 1 rimmed baking sheet and onions on second sheet; toss each with 1 tablespoon oil, 1/2 teaspoon each coriander and cumin seeds and 1/4 teaspoon salt and spread in single layer. Roast carrots on rack in lower third of oven and onions on rack in upper third of oven until nearly tender, 20 minutes
  • Sprinkle vegetables with almonds and sesame seeds, dividing equally between sheets; roast until nuts and seeds are golden brown and vegetables are tender, 6 to 8 minutes
  • Meanwhile, in small bowl, whisk together vinegar, orange zest, and juice, 1/4 teaspoon salt and remaining tablespoon oil until combined. Combine vegetables and serve drizzled with dressing and topped with cilantro.

Nutrition

Calories: 178kcalCarbohydrates: 17gProtein: 3gFat: 11.5gSaturated Fat: 1.5gSodium: 233mgFiber: 5g
Keyword Roasted Carrots and Red Onions
Tried this recipe?Let us know how it was!
Article Categories:
Christmas Specials

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating