Pork Afritada

Pork Afritada

Food Wiki
A Filipino stew elevated for special occasions, featuring a tomato-based sauce that melds pork, liver, and potatoes in its exquisite flavors.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course Soup, stews
Cuisine world cuisine
Servings 10
Calories 324 kcal

Ingredients
  

  • 2 ¼ pounds boneless pork, cut into bite-sized pieces
  • 2 tablespoons soy sauce
  • ½ lemon, juiced
  • 2 pounds pork liver
  • 3 tablespoons olive oil
  • 2 potatoes, quartered
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 large tomatoes, diced
  • 1 green bell pepper, cut into chunks
  • salt and ground black pepper to taste

Instructions
 

  • Place the pork in a large pot; pour enough water into the pot to cover the pork. Stir the soy sauce and lemon juice into the water. Bring the mixture to a boil for 5 minutes. Remove the meat and set aside. Discard the liquid.
  • Refill the pot with fresh water; add the pork liver and bring to a boil for about 5 minutes. Remove the liver and allow to cool; cut into bite sized pieces. Set aside.
  • Heat 3 tablespoons olive oil in a large skillet over medium-high heat; fry the potatoes in the hot oil until golden brown and cooked through, 7 to 10 minutes. Remove the potatoes to a plate lined with paper towels. Add 2 more tablespoons olive oil to the skillet and allow to get hot. Cook and stir the onion and garlic in the hot oil until fragrant, 3 to 5 minutes. Add the pork and pork liver to the skillet; cover and cook for 5 minutes. Stir the tomatoes into the mixture; cook together, stirring occasionally, another 5 minutes. Return the potatoes to the skillet with the green bell pepper. Season with salt and pepper. Cook and stir another 5 minutes.

Nutrition

Calories: 324kcalCarbohydrates: 14gProtein: 29gFat: 17gSaturated Fat: 5gCholesterol: 189mgSodium: 250mgPotassium: 623mgFiber: 2gSugar: 3gVitamin C: 38mgCalcium: 37mgIron: 8mg
Keyword Pork Afritada
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Article Categories:
Filipino Soups and Stews

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