PB&J Cups

PB&J Cups

Food Wiki
Keep PB&J Cups stocked in your freezer at all times for the ultimate convenience. Whether you need a quick snack, a satisfying dessert, or a delightful pick-me-up, these treats will always hit the spot and leave you completely satisfied.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine world cuisine
Servings 12
Calories 2263 kcal

Ingredients
  

  • 3/4 c. creamy peanut butter
  • 1/4 c. coconut oil, melted
  • 1/4 c. raspberry or strawberry jam
  • 1/2 c. Chopped peanuts

Instructions
 

  • Line a muffin tin with paper liners. In a small bowl, stir together the peanut butter and coconut oil until combined.
  • Divide half the mixture evenly among the 12 muffin cups, then freeze for 15 minutes.
  • Spoon a teaspoon of jam in the middle of each peanut butter layer.
  • Top with the remaining peanut butter mixture, sprinkle chopped peanuts, then freeze until solid, another 25 minutes.

Nutrition

Calories: 2263kcalCarbohydrates: 93gProtein: 62gFat: 190gSaturated Fat: 72gSodium: 72mgPotassium: 1656mgFiber: 17gSugar: 63gCalcium: 178mgIron: 7mg
Keyword PB&J Cups
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