PB & J Smoothie

PB & J Smoothie

Food Wiki
I prepared this smoothie using regular peanut butter, but you can opt for powdered peanut butter to create a lower-calorie smoothie.
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Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Cuisine world cuisine
Servings 1
Calories 381 kcal

Ingredients
  

  • 6 frozen strawberries, or more to taste
  • ¾ cup milk
  • 1 ½ tablespoons peanut butter
  • 1 tablespoon blue agave nectar, or more to taste
  • 1 tablespoon flax seeds

Instructions
 

  • Combine strawberries, milk, peanut butter, blue agave, and flax seeds in a blender and blend until well combined.

Notes

Substitute 2 tablespoons powdered peanut butter mixed with 1 1/2 tablespoons water for the peanut butter, if desired.
Using frozen strawberries eliminates the use of ice. Swap out the strawberries for blackberries, raspberries, or blueberries.
Any dairy or nut milk can be used.
 

Nutrition

Calories: 381kcalCarbohydrates: 39gProtein: 15gFat: 21gSaturated Fat: 5gCholesterol: 15mgSodium: 192mgPotassium: 625mgFiber: 7gSugar: 29gVitamin C: 27mgCalcium: 265mgIron: 2mg
Keyword PB & J Smoothie
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Article Categories:
5 Ingredient Drinks

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