Overnight Oats with Yogurt Recipe
This Overnight Oats with Yogurt recipe offers a quick, nutritious, and high-protein breakfast that's simple to include in your weekly meal plan. Just mix the ingredients, let them soak overnight, and enjoy in the morning! This versatile base pairs beautifully with various toppings, allowing you to customize it to your taste.
Ingredients
- 1 cup vanilla yogurt, or Greek Vanilla Yogurt
- 2 tablespoons honey or maple syrup, more to taste
- 1 cup water, or milk of your choice
- ½ teaspoon ground cinnamon, optional
- 1 ½ cups old-fashioned rolled oats
Optional Toppings:
- ½ cup fresh fruit, such as fresh berries
- A handful of nuts or a few tablespoons of nut butter
- Granola
Instructions
- Combine the ingredients: In a large mixing bowl, whisk together vanilla yogurt, honey, and water until well combined.
- Stir in the oats: Stir in the rolled oats and ground cinnamon (if using) and mix until fully incorporated.
- Cover and rest: Cover with plastic wrap or a tight-fitting lid and place in the refrigerator for at least 6 hours or overnight.
- Stir: In the morning, give it a quick stir.
- Garnish and serve: Divide the overnight yogurt oats into bowls (or jars) and, if preferred, garnish them with your favorite toppings and a drizzle of honey.
Nutrition
Calories: 203kcalCarbohydrates: 43gProtein: 6gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.4gCholesterol: 6mgSodium: 91mgPotassium: 334mgFiber: 1gSugar: 41gVitamin A: 233IUVitamin C: 2mgCalcium: 222mgIron: 0.4mg
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