Overnight Muesli Recipe
This Overnight Muesli is the classic overnight oats recipe. Made with almond milk, rolled oats, and chia seeds, it's endlessly customizable and easy to prepare. With just 5 minutes of hands-on time, it provides a healthy, nutritious, and filling breakfast that's perfect for serving your family.
Ingredients
- 1 cup Shredded apples, from 1 large or 2 small apples
- 1 cup old fashioned rolled oats, gluten-free certified
- 2 tablespoons chia seeds
- 2-3 tablespoons sliced almonds, or more if you want
- 1 cup unsweetened almond milk, or any other milk of your choice
- 2/3 cup unsweetened almond yogurt, or any other yogurt of your choice, like soy, coconut, milk, etc.
- ½ teaspoon ground cinnamon
- 2 tablespoons maple syrup
- ½ cup mixed berries, or any other seasonal fruit
- a few fresh mint leaves as garnish, optional
Instructions
- Place the shredded apples, oats, chia seeds, sliced almonds, almond milk, almond yogurt, cinnamon, and maple syrup in a bowl. Mix to combine.
- Cover and refrigerate overnight.
- When ready to eat, divide the muesli in between 4 bowls, top them off with berries and garnish with a few fresh mint leaves.
Nutrition
Calories: 234kcalCarbohydrates: 40gProtein: 6gFat: 7gSaturated Fat: 1gSodium: 140mgPotassium: 263mgFiber: 8gSugar: 18gVitamin A: 49IUVitamin C: 5mgCalcium: 203mgIron: 2mg
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