Oats Muthia
Try out this Oats Methi Muthia Recipe for a nutritious breakfast. Elevate the health quotient by incorporating oatmeal and jowar flour and enhance the delightful flavor by tossing it in a blend of mustard and sesame seeds.
Ingredients
For oats muthia recipe
- ¾ cup Oats ground into coarse powder
- 2 tablespoons Sooji (rava or semolina)
- 1 teaspoon Red chili powder
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- ¼ teaspoon Turmeric powder
- Salt to taste
- 2 cups Fenugreek leaves (Methi leaves) plucked, measured, washed and chopped
- 1 Green chilies chopped finely
- 3 tablespoons plain yogurt
- few drops Water if needed
For tadka (tempering)
- 1 tablespoon Oil
- ½ teaspoon Mustard seeds
- ½ teaspoon Sesame seeds
Instructions
Making oats muthia recipe
- Take oats powder, semolina and spices (turmeric powder, red chili powder, cumin powder, coriander powder) with salt in a bowl. Mix well.
- Add green chilies and chopped methi. Mix with your fingers.
- Add yogurt and start kneading.
- Knead into stiff dough. You may or may not need water. It will depend on the yogurt consistency and how wet your methi leaves.
- Now add 1-1 ½ inch of water in a steamer and bring it to a boil on high heat. Grease the tray with oil and also grease your hands.
- Divide it into two portions and make two 6 inch logs.
- Steam it for 10-12 minutes on HIGH heat. Remove the tray from steamer and let it cool for 5 minutes.
- Then slice them up using sharp knife. It is better to grease the knife with oil for clean cut.
Making tadka:
- Heat the oil in a pan on medium heat for tempering.
- Once hot add mustard and sesame seeds, let them pop.
- Then add sliced muthia.
- Flip them after a minute and sauté till it becomes light brown from both sides.
Nutrition
Calories: 192kcalCarbohydrates: 20gProtein: 6gFat: 10gSaturated Fat: 1gCholesterol: 3mgSodium: 608mgPotassium: 159mgFiber: 2gSugar: 1g
Tried this recipe?Let us know how it was!