Microwave Chicken Steak Recipe
A simple chicken steak, marinated with a blend of flavors and then cooked in the microwave.
Ingredients
- 4 Large Chicken breasts (boneless)
- 2 Eggs (slightly whisked)
- 1/2 tsp Ginger paste
- 1/2 tsp Garlic paste
- 1 Cup Onions, finely chopped
- 2 Tbsp Coriander leaves, chopped
- 2 Green chillies, finely chopped
- 1 Tbsp Black pepper powder
- Enough to make a thick coating Flour
- 1 Tbsp Vinegar
- To taste Salt
- As required Oil
Instructions
- Wipe the chicken breasts and beat with a mallet or a knife to flatten. Cut each into two pieces.
- Mix the chicken with the other ingredients, except oil. Put aside to marinate for 2 hours or so.
- Brush the base of a flat dish with oil and cook covered, at HI for 1 Minute.
- Place as many pieces of chicken without them touching each other, turning over at once. If your
- dish is not big enough to take in all the pieces together, you may have to do them in two lots.
- Cook covered, at 70% for 5 minutes, turning the pieces halfway through. Serve hot.
- If you want it browned, turn once then cook under a grill, until light brown.
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