Methi Palak Paratha
After experiencing Methi Palak Paratha once, you'll find yourself making it repeatedly. Whether it's for breakfast, your kids' tiffin, or a light lunch or dinner, this dish is versatile. Pair it with curd or raita for a delightful meal.
Ingredients
For stuffing
- Methi / Fenugreek leaves – 3 cups
- Spinach / Palak – 4 cups
- Oil – 2 tbsp
- Cumin seeds(Jeer- 1 tsp
- Ginger-Chili paste – 1 ½ tbsp
- Grated Garlic – 1 tsp
- Finely Chopped onion – ½ cup
- Amchur powder – 1 ½ tbsp
- Garam masala – 1 tsp
- Besan / Chickpea flour – 2 tbsp
- Salt to taste
For Paratha Dough
- Whole wheat flour – 3 cup
- Oil or Ghee(Clarified buttefor shallow fry
- Oil for dough – 2 tbsp
- Water as needed
- Salt to taste
Instructions
For stuffing
- Heat oil in a pan. Add cumin seeds, garlic, ginger-chili paste and saute it for few seconds.
- Add chopped onion. Saute onion for 1 minute.
- Add Chopped spinach and chopped methi leaves, mix them very well. Let them cook for 5 minutes over medium to low heat.
- Add salt, garam masala, amchur powder and besan, mix them well. Besan will absorb all the water. Let it cook for another 2 more minutes over medium heat.
- Let the mixture cools down completely.
For Paratha dough
- Take flour in a bowl. Add oil and salt. Mix it very well.
- Add water as needed and knead the smooth and soft dough like chapati dough. Apply little oil over dough. Cover with a clean muslin cloth and keep aside for 15 to 20 minutes.
- Divide the dough into 20 equal parts.
Let's make Methi Palak Paratha
- Take one portion of dough ball. Roll it thinly like chapati / roti using some flour. Keep it aside. Same way roll another one chapati / roti. Keep it aside.
- Now take one rolled Roti, spread spoon full of the methi – spinach mixture evenly. Apply some water on the edges of the roti. Now cover this with another rolled roti and press the edges. Now again roll the paratha little bit to make it even. Do the same process with the rest of the dough balls.
- Heat Tava / griddle on medium heat. Place the rolled paratha on tava.
- Cook on a hot tava or skillet using a little ghee, until both sides are golden brown.
- Your Methi Palak Paratha is ready. Serve it with Dahi, Raita or tomato ketchup.
Nutrition
Calories: 218kcalCarbohydrates: 35gProtein: 8gFat: 6gSaturated Fat: 1gSodium: 78mgPotassium: 122mgFiber: 6gSugar: 1gVitamin A: 27IUVitamin C: 1mgCalcium: 136mgIron: 1mg
Tried this recipe?Let us know how it was!