Mango Smoothie Recipe (5 Ways)

Mango Smoothie Recipe (5 Ways)

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Prepare vibrant and invigorating mango smoothies effortlessly for a nutritious morning meal or a delightful treat. I'm delighted to present you with five distinctive mango smoothie recipes. These variations incorporate yogurt, oats, extra fresh fruits, and even almonds. Experiment with each one to find your preferred and healthful mango smoothie concoction.
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Prep Time 10 minutes
Total Time 10 minutes
Course Beverages, Breakfast, Brunch
Cuisine American, world cuisine
Servings 2
Calories 295 kcal

Ingredients
  

For Mango Smoothie

  • 2 mangoes – medium sized, alphonso or 1.5 cups chopped alphonso mangoes or kesar mangoes
  • 1 cup Curd (yogurt), about 240 grams
  • 3 tablespoons honey or add as required
  • ⅛ teaspoon cinnamon powder or 2 to 3 pinches

For Mango Oats Smoothie

  • ⅓ cup quick cooking oats  or rolled oats
  • ½ cup water
  • ¾ cup chopped mangoes or 1 medium to large mango
  • 2 to 3 teaspoons chia seeds (optional)

With Banana And Papaya

  • ½ portion papaya (half of a small to medium-sized ripe papaya)
  • 2 mangoes – large-sized alphonso or any sweet variety
  • 2 bananas – medium sized
  • 4 to 5 ice cubes  – optional

For Almond Mango Smoothie

  • 3 mangoes – alphonso or any sweet variety
  • 15 to 18 almonds or add as required
  • 2 to 3 green cardamoms or ¼ teaspoon cardamom powder
  • 1 to 2 tablespoons raw sugar or maple syrup
  • 3 to 4 ice cubes – optional
  • 3 to 4 mint sprigs – for garnish, optional

With Banana And Figs

  • 1 cup chopped mangoes or 2 medium sized alphonso mangoes or any sweet mango
  • 2 bananas – medium sized
  • 8 to 10 dried figs  or as required
  • ½ cup Almond Milk or cashew milk or dairy milk
  • 3 to 4 ice cubes –  optional

Instructions
 

Chopping Mangoes

  • Rinse and peel the alphonso mangoes. 
  • Chop them in small cubes. You will need 1.5 cups chopped alphonso mangoes cubes. 

Making Classic Mango Smoothie

  • Add the chopped mangoes in a blender or mixer jar.
  • Add the fresh yogurt (curd). Also add 3 tablespoons honey or add as required. You can even use any other sweetener like unrefined sugar, jaggery, palm jaggery, maple syrup or coconut sugar. Adding any sweetener can also be skipped entirely.
  • Sprinkle cinnamon powder. Cinnamon powder can be skipped. You can even add cardamom powder or vanilla extract instead of cinnamon powder.
  • Blend to a smooth consistency.
  • Serve mango smoothie in a tall glass. You can even chill the smoothie for a few hours and then serve later.

Making Mango Oats Smoothie

  • Rinse quick cooking oats or rolled oats first using a mesh strainer. Take oats in a bowl and mix with water.
  • Cover the bowl and keep in the fridge overnight or for 7 to 8 hours.
  • Next day, chop 1 large mango and add the mango cubes in a blender.
  • Add the soaked oats. Blend till smooth. This is a thick smoothie. To thin down a bit, you can add some water or milk.
  • Pour in a glass. You can top with dry fruits or seeds or berries. For some crunch, I sprinkled chia seeds. You can easily skip chia seeds. Serve the healthy oats mango smoothie.

With Banana And Papaya

  • Peel and chop the fruits.
  • Liquidize or blend all in a blender. The consistency is that of a thick smoothie. To thin the smoothie, add preferred choice of vegan milk or water.
  • Pour in glasses and serve mango banana papaya smoothie immediately. Add ice cubes if required.

With Almonds

  • Peel and chop the mangoes. Crush the cardamoms to a fine texture in a mortar-pestle. Discard the outer husks.
  • Add the chopped mangoes, almonds, crushed cardamom, sugar and ice cubes in a blender. You can add about ¼ cup of any nut milk or water.
  • Blend till smooth.
  • Pour the smoothie in long glasses or mugs. Top with some chopped mangoes and fresh mint leaves. Serve almond mango smoothie.

Making Mango Banana Smoothie

  • Peel and chop the mangoes and bananas.
  • Add the chopped fruits and dried figs in a powerful blender. If the figs are hard or chewy, soak them in hot water for 30 to 45 minutes prior to blending.
  • Pour the almond milk in the blender and blend till smooth.
  • Pour the mango banana smoothie in tall glasses and serve immediately.

Nutrition

Calories: 295kcalCarbohydrates: 63gProtein: 6gFat: 5gSaturated Fat: 3gCholesterol: 16mgSodium: 60mgPotassium: 538mgFiber: 3gSugar: 60gVitamin A: 2361IUVitamin C: 76mgCalcium: 171mgIron: 1mg
Keyword Mango Smoothie Recipe (5 Ways)
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Article Categories:
World Cuisine

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