Mango Falooda
Mango Falooda stands as a refreshing Indian dessert-beverage perfect for the summer season. This treat incorporates fresh mango puree, diced mangoes, and mango ice cream.
Ingredients
- 2 teaspoons sweet basil seeds (sabja seeds) – soaked in ¾ cup water
- 3 tablespoons falooda sev – cooked as per package instructions
- 3 to 4 tablespoons rose syrup
- ½ to ⅔ cup mango puree or 2 medium-sized mangoes blended to a smooth puree in a blender
- 2 to 2.5 cups milk – cold or as required
- 1 tablespoon sliced pistachios – or a mix of chopped nuts like cashews, almonds and pistachios
- 3 to 4 scoops Mango Ice Cream or vanilla ice cream, optional
- 1 mango – medium-sized, peeled and chopped in small cubes
- ½ cup crushed ice or ice cubes, optional
- 1 cup mango custard – optional
- 1 cup mango jelly – optional
- 1 to 2 tablespoons tutti frutti – optional
Instructions
Preparation
- Firstly, soak sabja seeds (sweet basil seeds) in ¾ cup water for about 20 to 30 minutes.
- Later, strain them with a tea strainer and keep aside.
- Then, prepare the falooda sev according to package instructions.
- If you need to cook them, then do boil them in water till they are cooked completely and softened.
- Rinse the cooked falooda sev in water and then drain them. Keep aside covered. Allow them to cool completely to room temperature.
Making Mango Falooda
- In 3 serving glasses, first add 1 tablespoon rose syrup.
- Then, add 2 teaspoons of the soaked sabja seeds.
- Next, add 2 to 3 teaspoons cooked falooda sev.
- Add 3 tablespoons mango puree.
- Add ¼ to ⅓ cup milk.
- Repeat the layers again.
- Add ⅓ to ½ cup milk.
- Add 2 to 3 tablespoons chopped mangoes.
- Top with a scoop of mango or vanilla ice cream and some chopped or sliced dry fruits. Also, add some more chopped mangoes.
- Serve Mango Falooda immediately.
Nutrition
Calories: 398kcalCarbohydrates: 57gProtein: 10gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 49mgSodium: 148mgPotassium: 617mgFiber: 3gSugar: 40gVitamin A: 1764IUVitamin C: 41mgCalcium: 312mgIron: 1mg
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