Low-Carb Breakfast Enchiladas

Low-Carb Breakfast Enchiladas

Food Wiki
Make way, tortillas.
Prep Time 25 minutes
Cook Time 20 minutes
Total Time 45 minutes
Course Breakfast
Cuisine world cuisine
Servings 4
Calories 3523 kcal

Ingredients
  

  • Cooking spray, for pan
  • 8 large eggs
  • 1/4 c. milk
  • Kosher salt
  • Freshly ground black pepper
  • 4 tbsp. butter, divided
  • 6 slices bacon, chopped
  • 2 c. baby spinach
  • 1 1/2 c. black beans
  • 1 c. quartered cherry tomatoes
  • 1/2 c. enchilada sauce
  • 1/2 c. shredded cheddar cheese
  • 1/2 c. shredded Monterey Jack
  • Cilantro, for serving
  • Chopped avocado, for serving
  • Pico de gallo, for serving

Instructions
 

  • Preheat oven to 350° and grease a square baking pan with cooking spray. In a large bowl, whisk together eggs and milk until very frothy. Season mixture with salt and pepper.
  • Make "tortillas": In a small nonstick pan over medium heat, melt about a 1/2 tablespoon of butter. Add about 1/4 cup of egg mixture and swirl pan. Cover with a lid and cook for 3 to 5 minutes, until the middle of the eggs are set. Remove from heat and repeat, adding more butter as necessary.
  • Make filling: In a medium skillet over medium heat, cook bacon. Remove bacon pieces from skillet and drain most of fat, leaving about 2 tablespoons of bacon fat. Add spinach, black beans, and cherry tomatoes and cook, stirring occasionally until the spinach has wilted, about 3 minutes. Season with salt and pepper.
  • On a cutting board, lay out one egg tortilla. Top center with spinach filling and bacon, then roll up tightly. Repeat with other tortillas and filling.
  • Spread a thin layer of enchilada sauce in baking pan. Add enchiladas in a single layer. Drizzle more sauce on top, then top with cheddar and Monterey Jack. Bake until cheese has melted, about 15 minutes.
  • Garnish with cilantro, chopped avocado, and pico de gallo. Serve warm.

Nutrition

Calories: 3523kcalCarbohydrates: 168gProtein: 171gFat: 219gSaturated Fat: 91gTrans Fat: 3gCholesterol: 1839mgSodium: 3704mgPotassium: 6255mgFiber: 54gSugar: 28gCalcium: 1543mgIron: 25mg
Keyword Low-Carb Breakfast Enchiladas
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Low carb recipes

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