Lemon Herbed Salmon
Lemon Herbed Salmon is a flavorful and healthy main dish where salmon fillets are seasoned with a blend of fresh herbs, garlic, and zesty lemon. The salmon is typically marinated before being baked, grilled, or pan-seared, resulting in a tender, aromatic fish with a bright citrusy flavor. This dish is simple, light, and perfect for a nutritious meal, often served with vegetables or a light salad.
Ingredients
- 2-1/2 cups fresh breadcrumbs
- 4 garlic cloves, minced
- 1/2 cup chopped fresh parsley
- 6 tablespoons grated Parmesan cheese
- 1/4 cup chopped fresh thyme
- 2 teaspoons grated lemon zest
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 6 tablespoons butter, melted, divided
- 1 salmon fillet (3 to 4 pounds)
- Lemon wedges, optional
Instructions
- Preheat oven to 350°. In a shallow bowl, combine breadcrumbs, garlic, parsley, Parmesan cheese, thyme, lemon zest, salt and pepper; mix well. Add 4 tablespoons butter and toss lightly to coat.
- Pat salmon dry. Place skin side down in a greased baking dish. Brush with remaining 2 tablespoons butter; cover with crumb mixture. Bake until salmon just begins to flake easily with a fork, 20-25 minutes. If desired, serve with lemon wedges and top with additional fresh thyme.
Nutrition
Calories: 446kcalCarbohydrates: 8gProtein: 37gFat: 29gSaturated Fat: 10gCholesterol: 126mgSodium: 483mgFiber: 1gSugar: 1g
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